I saw something on Instagram a few weeks ago about changing your mindset to have a more grateful heart. Last night when I was feeding and rocking Jordan, I got to thinking about it.

I am struggling with returning to work next week. I mean hardcore, sobbing during every 4 a.m. feeding struggling. I carry the insurance for our family, and I work at a job I genuinely enjoy — but leaving my baby after these precious weeks at home feels overwhelming.

What if I shifted my perspective from obligation to gratitude?

That's the question that kept circling my mind in the quiet of the nursery. Instead of focusing on what I'm losing — those long, unhurried days with Jordan — I started listing what I'm grateful for.

I have a job. A good one, with people who care. My colleagues donated sick leave so I could stay home with Jordan for almost 10 weeks. That kind of generosity is rare, and I don't take it for granted.

I have a husband, Matt, who has been my rock through every transition — from Marine Corps life to civilian life, from couple to parents. And I have this beautiful baby who has changed everything about how I see the world.

So I'm working on the mindset shift. It's not easy, and I'm not pretending the tears have stopped. But every time I feel that ache, I'm trying to replace it with a quiet thank-you. For the job. For the coworkers. For the insurance that protects my family. For the chance to be both a mama and a professional.

If you're in the same boat — heading back to work after maternity leave, or facing any transition that feels too hard — know that you're not alone. Sometimes the bravest thing we can do is reframe the story we're telling ourselves.